Massage
Sports massage
Uses a combination of gentle and deeper techniques to help prepare the body for physical activity and support muscle recovery after exercise.
About this massage
Sports massage is designed to help prepare the body for physical activity and support muscle recovery after exercise through techniques tailored to each individual's needs.
Who is it suitable for?
It is suitable for athletes and individuals who exercise regularly, whether recreationally or competitively, and who wish to prepare their body for physical activity or support muscle recovery.
What happens during the session?
Following a brief assessment, the massage is focused on the muscle groups most involved in your sport or training routine. The techniques and pressure applied are tailored to your individual needs and treatment goals.
Turn this pause into a routine
Book the first session now and pay the full pack price after that session.
- 4 × 60 minValid for 180 days€140.00€35.00 per sessionSave €20.00
- 8 × 60 minValid for 180 days€260.00€32.50 per sessionSave €60.00
Almada
Where it takes place
Your session takes place in a calm and relaxing space in Almada. The exact address is shared with your booking confirmation.
Frequently asked questions
Is sports massage painful?
Not necessarily. The pressure and techniques used are tailored to your individual needs, goals and comfort level.
What should I wear?
We recommend wearing comfortable clothing. During the session, only the area being treated will be uncovered, ensuring your privacy and comfort at all times.
How many sessions will I need?
The number of sessions depends on your goals, the intensity of your physical activity and your individual needs. Some people benefit from an occasional session, while others choose regular treatments as part of their training and recovery routine.
Can I get a sports massage if I have an injury?
It depends on the type and stage of the injury. In some cases, sports massage may not be appropriate. Before the session, a brief assessment will be carried out to determine whether the treatment is suitable or whether it would be more appropriate to postpone the massage and seek advice from a healthcare professional.