Massage
Deep tissue massage
Targets the deeper layers of muscle to relieve tension, reduce pain, and improve mobility.
About this massage
Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissues. Using firm pressure and specific techniques, it helps relieve persistent muscle tension, reduce discomfort, and improve mobility. It is particularly beneficial for areas affected by tightness or muscle overload.
Who is it suitable for?
This massage is ideal for people experiencing muscle tension, everyday aches and pains, sports-related discomfort, muscle stiffness, or reduced mobility. It is also an excellent choice for anyone looking for a more intensive massage focused on relieving deep-seated tension.
What happens during the session?
Before the session begins, we'll take a moment to understand your needs and identify any areas that require extra attention. The treatment is tailored to each client, using deeper pressure and targeted techniques to work the muscles effectively while always respecting your comfort and tolerance throughout the session.
Turn this pause into a routine
Book the first session now and pay the full pack price after that session.
- 4 × 60 minValid for 180 days€140.00€35.00 per sessionSave €20.00
- 8 × 60 minValid for 180 days€260.00€32.50 per sessionSave €60.00
Almada
Where it takes place
Your session takes place in a calm and relaxing space in Almada. The exact address is shared with your booking confirmation.
Frequently asked questions
Is deep tissue massage painful?
Deep tissue massage uses firmer pressure than a relaxing massage, so you may experience some discomfort in areas of increased muscle tension. However, the pressure is always adjusted to your comfort and tolerance.
Should I eat before my session?
Yes, but it's best to avoid a heavy meal immediately before your appointment to ensure maximum comfort during the treatment.
What should I wear?
We recommend wearing comfortable clothing. During the session, only the area being treated will be uncovered, ensuring your privacy and comfort at all times.
Can I feel sore after the massage?
Yes. It is normal to experience some muscle soreness for 24 to 48 hours after a deep tissue massage, especially if you had areas of significant tension. This should gradually subside on its own.
How often should I have a deep tissue massage?
The ideal frequency depends on your individual needs and goals. Some clients benefit from occasional sessions, while others choose regular treatments to help manage ongoing muscle tension.
Can I have a deep tissue massage if I have a medical condition?
In most cases, yes. However, if you have a medical condition, a recent injury, are pregnant, or have any concerns, please let us know before your session so we can ensure the treatment is suitable for you.